Secret of banana

http://didyouknowonline.blogspot.com/2008/07/banana-secrets.html
 
Introduction:
        Do we know the secret of banana?Banana is an important source of energy,heatlh and nutrition.Do we know one banana is equal to one plate of rice?Banana provide energy to our body that help us keep fit.Banana also can avoid us from depression,premenstrual syndrome,anemia,high blood presure,constipation,hangovers,morning sickness,overweight,ulces,strees and strokes.


Why I choose this article:
             I choose this article because banana is one of my favorite fruits.Banana is a source of energy for our body. Its contains natural sugar,sucrose,fructose and glucose also fibre.New fact that I found in this article is
two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.Banana also have many benefit to us for example banana can avoid us from anemia.It is because bananas are high in iron.Banana also benefit for me as a student because banana the potassium-packed banana can assist learning by making pupils more alert.So it will make my brain active and powerfull.

Synopsis of the article:
                      The banana is an important source for energy, health and nutrition because banana cotains natural sugar,sucrose,fructose,glucose and fiber.Banana also can avoid us from many illness.First is depression.According to a recent survey of people suffering from depression many felt much better after eating a banana.Second,the banana has the ability to ward off high blood pressure and stroke.Thrid,this unique tropical fruit is extremely high in potassium yet low in salt, making it useful in lowering blood pressure.One the other hand,banana contains potassium that can assist learning by making pupils more alert.Besides,banana can avoid us from constipation.It is because banana contains high fibre that can
help restore normal bowel action without the use of laxatives.A quick cure for a hangover is a banana milkshake, sweetened with honey.It is because the banana helps to calm the stomach.For who are always  have morning sickness especially women,snacking on bananas between meals allays morning sickness and helps to keep blood sugar levels up.Furthermore,banana helps us from getting overweight and strees., to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.Bananas neutralize over-acidity and reduce irritation by coating the lining of the stomach which is led to ulser.Moreover,banana also act as temperature control and good for those who want to quit from smooking.Lst but not least,if we eating bananas as part of a regular diet reduced the risk of death by strokes.

My opinion:
              In my opinion,Iagree with these article because its contains many fact that I did'nt know about banana.Banana is one of the food that can helps people who is in a diet and its contant many benefit.

Conclusion:
               As a conclusion,banana have many benefits to us.So,eating banana will keep our body fit and healthy.