Informal letter to depression teeneger

                                                                                                      Siti Zulaika Binti Zulkeplee,

Batu 23 1/2 Kampung  Chenderah ,

77000 Jasin,

Melaka.

18 August 2011                                                            

Dear to all teenegers,
              Hai!Do you know live is trail and error?not all that we want,we will get.We must thank to the god beacause we are given to live in these world.All human have their own depression but we must know how to settle it.The god will not tested us if we can't settle the problem.

             Here,I have some proposal for you to settle the depression problem.First,Control your mind.You need to be able to take control of your mind. THINK POSITIVE. whenever you start to think of something negative, you have got to tell yourself to STOP,and change it into a positive statement. LOTS OF POSITIVE SELF TALK. Also, be good to yourself and PRAISE yourself often.Try Organic Chamomile with Lavender tea. This tea really worked for depression person. It claims to ease stress, tension and nervous stomach.You also can get vitamin for your body for example vitamn b.It will good for your health.

               On the other hand,You need to be able to learn to do deep breathing correctly. It really helps to relieve stress after you master how to do it correctly. I suggest getting a Zen book which teaches breathing, as well as meditation.Besides,laughing actually helps to relieve tension in body. So try to do whatever that makes you laugh.Talk with family and friends: It's really important to share your worries with family and friends. you need a good support network of people around you. Whatever you do, DON"T just cycle your worries and problems in your head on your own!! Seek help if you need! Consider talking to a counsellor, therapist/psychologist. We all need help sometimes.

              I have a story to tell you about my frienrds.She is in the same situasion with you"depreesion".She is my best friend when I was in form five.Her name is Fara.One day Fara fainting when we are at school rally.She was send to the hospital.Actually,she had a brain cancer in stage three without she notice it.Everyday,Fara was crying.I always push her to not giveup.She has me and other friends,family and people around her that love her.We are always support her.Fara have a good spirit.She always think positve and pray to god.She study hard for the SPM examination.She actually want to be a doctor.She always do exercise for the healthy.She always said"I will not going to die".She had a flying colour in the SPM results.Days goes quickly,Fara become more better.As doctor said,her cancer are become smaller beacause of her spirit that can overcome the cancer.Now,she is study in Egypt to get her degree in Medical.

                 I want you to be like Fara,She had a very good spirit to overcome the depression.I hope my advise can be encourage you to settle your probem.Remember,always think positive.

Your friend,

ZULAIKA