The secrete of chocolate

http://www.naturalnews.com/029831_chocolate_health_benefits.html
Introduction:
              Do we think that chocolate worthless junk food? Some experts disagree and claim chocolate actually offers a myriad of health benefits. It makes sense that most of us want chocolate to be a health food, and perhaps that is why researchers have taken to studying chocolate to examine this beloved treat for any potential health benefits. And here's what they've discovered.

Why I choose this article?
          I choose this article beacause I'm always think that chocolates can makes us obesity.But, this article had proved that I was wrong.Many of the expert had descovered the secrete of chocolates.Chocolate will benefits to us if we eat them with a proper way.

Synopsis:
              Chocolate is rich in flavonoids, which have been shown to increase blood circulation. One study even demonstrated that eating chocolate could improve brain function, possibly due to improved blood flow to the brain.Besides, chocolate also have powerful antioxidant properties that may offer protection against degenerative diseases.When the level of flavonoids high in our blood,it will decrease the risk of heart disease,diabetes, asthma and certain types of cancer.On the other hand, some research indicates that chocolate can increase good cholesterol and prevent bad cholesterol from oxidizing. Since oxidized cholesterol is linked to heart disease, we can bet our heart loves chocolate as much as our taste buds do!. Another study found that people eating a small amount of dark chocolate on a daily basis had lower levels of a protein associated with inflammation. Other studies demonstrate that chocolate may reduce the occurrence of blood clots and can lower blood pressure. This adds up to a lower risk of stroke.

My opinion:
           In my opinion,I agree with this  article beacause all the infomation really benefits to us.All people can know the fact and special about chocolate as many expert had descovered it.But I think,there must be more secrete of choclate that we never know.

Conclusion:
             As a conclusion,we can know that by eating chocolate  can avoid us from many disease.Chocolate are good for our heart and health.Many of the fact had proved it!

           

Review(Cyberbully)

           Cyberbully is when a person is tormented, threatened, harassed, humiliated, embarrassed or targeted by another person using the Internet, mobile phone, or other type of digital technology.Cyberbullying is often done by children, who have increasingly early access to these technologies. The problem is compounded by the fact that a bully can hide behind an electronic veil, disguising his or her true identity. This secrecy makes it difficult to trace the source and encourages bullies to behave more aggressively than they might face-to-face.We must avoid ourselves from being the person in cyberbully.We have our own right to pretend ourselves.Here, have some step that might be helps us.First,we can tells trusted adults and keep telling them untill they take an action.Second,never open, read or respond to messages from cyber bullies.If it is school related, tell our school.All school have bullying solutions.Then,do not erase the messages. They may be needed 
to take action.If bullied through chat or IM, the bully can often be blocked.If we are threatened with harm, call the police.Above all, students are the 
cure to the cyber bullying epidemic. By speaking out and telling adults they can 
stop bullying online and make the Internet experience a more positive one.

Informal letter to depression teeneger

                                                                                                      Siti Zulaika Binti Zulkeplee,

Batu 23 1/2 Kampung  Chenderah ,

77000 Jasin,

Melaka.

18 August 2011                                                            

Dear to all teenegers,
              Hai!Do you know live is trail and error?not all that we want,we will get.We must thank to the god beacause we are given to live in these world.All human have their own depression but we must know how to settle it.The god will not tested us if we can't settle the problem.

             Here,I have some proposal for you to settle the depression problem.First,Control your mind.You need to be able to take control of your mind. THINK POSITIVE. whenever you start to think of something negative, you have got to tell yourself to STOP,and change it into a positive statement. LOTS OF POSITIVE SELF TALK. Also, be good to yourself and PRAISE yourself often.Try Organic Chamomile with Lavender tea. This tea really worked for depression person. It claims to ease stress, tension and nervous stomach.You also can get vitamin for your body for example vitamn b.It will good for your health.

               On the other hand,You need to be able to learn to do deep breathing correctly. It really helps to relieve stress after you master how to do it correctly. I suggest getting a Zen book which teaches breathing, as well as meditation.Besides,laughing actually helps to relieve tension in body. So try to do whatever that makes you laugh.Talk with family and friends: It's really important to share your worries with family and friends. you need a good support network of people around you. Whatever you do, DON"T just cycle your worries and problems in your head on your own!! Seek help if you need! Consider talking to a counsellor, therapist/psychologist. We all need help sometimes.

              I have a story to tell you about my frienrds.She is in the same situasion with you"depreesion".She is my best friend when I was in form five.Her name is Fara.One day Fara fainting when we are at school rally.She was send to the hospital.Actually,she had a brain cancer in stage three without she notice it.Everyday,Fara was crying.I always push her to not giveup.She has me and other friends,family and people around her that love her.We are always support her.Fara have a good spirit.She always think positve and pray to god.She study hard for the SPM examination.She actually want to be a doctor.She always do exercise for the healthy.She always said"I will not going to die".She had a flying colour in the SPM results.Days goes quickly,Fara become more better.As doctor said,her cancer are become smaller beacause of her spirit that can overcome the cancer.Now,she is study in Egypt to get her degree in Medical.

                 I want you to be like Fara,She had a very good spirit to overcome the depression.I hope my advise can be encourage you to settle your probem.Remember,always think positive.

Your friend,

ZULAIKA

Article on love and fogiveness

http://www.whitebuffalobeadsandstones.com/loveandforgiveness.html

Article review:

INTRODUCTION:
            Love and forgiveness are two word that can change our live.Meaning of love are very wide,for example love to Allah and rasul,love to our parents,friends,teachers and many people because love is unconditional.Unconditonal love means that we love the person exactly as there are,axactly as they were before,and axactly as they were in the future beacause people change all the time.On the other side,forgiveness means letting go of our suffering.Getting to forgiveness is perhaps the more chalenging that we can do to go "beyond ourselves".This is especially hard to do when we are at work because our emotional ties may not be strong,and therefore neither is the motivation to forgive.

WHY I CHOOSE THIS ARTICLE:
             I choose these article because I very interested with these two word"Love" and "forgiveness".It sound simple but do we know it will become most difficult if we have hatred in our heart? with forgiveness,it will set our heart free and naturally true love will come.

SYNOPSIS:
              How can these two word"love"and"forgiveness change the whole perspective of our life.First, we must put our trust in something bigger than ourself.We cannot get love if we have hatred in the heart.Forgive.It sound simple but it can be more difficult if we let the dark dot stay in our heart.There are some way that we can resolve this problem.First,we can write our feelings on a piece of paper and then throw it away.Second,give ourselves time to stabilize the emotions for example go for holydays.Third,try to convince ourselves that the other persons deserves to be forgiven and think positive. Every time this hurt comes into our heart, say to ourself "I forgive" "name" for what they have done.Although this sentences sound weird but without we knowing,we are deleted the dark dot in our heart.  Once we have set each other free, our heart feels lighter, we have an overwhelming feeling of peace. We suddenly understand it all, the reason we are here, the lessons that we need to learn while on this earth plane.

MY OPINION:
                 In my opinion, I agree with these article beacause all the lessons are meaningfull to me.Love is never a waste,it's never waste of time,or money,or anythings else we invest into it.On the other hand, forgiveness can be most powerfull things we do.


CONCLUSION:
                   As a conclusion,in our life we must love each other.Familiar to forgive other person in oder to clean our heart.So,we will live happily and enjoy the life.

Secret of banana

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Drama review Glee.(Seoson2- Episod4)

              The title of fouth episode is"Duets".This episode actually about,praising the emotional realism of the teenagers exploring their identities.The director assingns the members to perform of duets with another classmate.New student Sam Evans joins the club,and is partnered with Quinn.Realationships develope between characters and they begin practising for their performance.They are practising "Lucky"song by Jason Marz and Colbie.Kurt suspects that Sam is gay and asks him to be his duet partner; Sam agrees. Club co-captain,Finn attempts to convince them not to be partners, fearing that Sam will be bullied to the point of quitting if he sings a duet with another guy, but Sam insists on honoring his given word to Kurt, and Kurt is still angry at Finn for the homophobic comments he made when they were roommates.After his father points out that just as Kurt had a crush on Finn the year before, Kurt may now be taking advantage of Sam, Kurt decides to release Sam from their partnership, and sings by himself.There are a few group member in that club.One of them is Finn and his girlfriend Rachel. Rachel and Finn, dressed as a schoolgirl and a priest in an intentionally offensive move to damage their victory prospects.The club members all vote for themselves except Finn and Rachel, who vote for the winners, Sam and Quinn.Sam and Quinn had a dinner together as their prize for win the singing contest.At the end of this episode,all the club member sing together and happy in Glee club.